|
|
|
| |
|
|
| |
Managing Stress
|
Participants in this session will learn how to identify, cope and change as needed for major causes of stress in their life. By recognizing a specific stressor they will learn ways to cope and deal with the problem. Participants will learn:
- What you can and can not control.
- The sources of stress
- Self promoted stress assessment
- Action plan for assessment results
- Problem solving to reduce stress
- Relaxation (How to and the benefits)
- Life balance
- Listening to your inner voice
- Controlling your critical voice
- Stress reduction gifts
- Stress relievers
- Humor
Join Mr. Delves in this session and learn that to survive in the workplace you have to learn to relax and let the small stuff go.
|
|
|
| |
|
|
|
